Six Biotin-Rich Foods to Reverse Hair Fall and Strengthen Nails.

Biotin, also known as vitamin B7, plays a key role in promoting healthy hair and nails. Incorporating biotin-rich foods into your diet can strengthen hair follicles, prevent thinning, and improve nail growth. Here are six foods packed with biotin:

 1. Egg Yolks

Egg yolks are a powerhouse of biotin. Consuming them regularly can help repair damaged hair and improve its texture. Opt for cooked eggs to avoid potential issues with raw egg whites, which may hinder biotin absorption.

2. Nuts and Seeds

Almonds, walnuts, and sunflower seeds are excellent sources of biotin and healthy fats. They nourish hair and nails, promoting growth and strength.

3. Sweet Potatoes

Rich in biotin and beta-carotene, sweet potatoes support scalp health and strengthen hair roots.

4. Avocados

Packed with biotin and healthy fats, avocados moisturize hair and enhance elasticity, reducing breakage.

5. Salmon

Salmon is not only biotin-rich but also loaded with omega-3 fatty acids that nourish the scalp and hair follicles.

6. Legumes

Lentils, chickpeas, and soybeans are biotin-packed and provide protein essential for keratin production, enhancing hair and nail health.

Include these biotin-rich foods in your diet to naturally combat hair fall and brittle nails. A balanced diet, along with proper hydration, will maximize the benefits.