He’s 95, Healthy & Has No Regrets — Here’s What He Wants Every Young Indian to Know

In a fast-paced world where young Indians often feel the pressure to succeed and conform to societal expectations, it’s a rare opportunity to sit down and chat with someone who has not only lived through significant historical changes but has thrived in them. Meet Mr. Ramesh Shenoy, a vibrant 95-year-old who embodies resilience, wisdom, and a zest for life. With a spirit as unyielding as his enthusiasm for sharing his experiences, Mr. Shenoy has no regrets and offers invaluable insights that every young Indian should consider as they navigate their own paths.

The Importance of Health and Well-Being

At 95, Mr. Shenoy is remarkably healthy, which he attributes to a disciplined lifestyle. “Health is wealth,” he says with a twinkle in his eye. His daily routine includes a balanced diet rich in fruits, vegetables, and whole grains, combined with regular physical activity. He emphasizes the importance of staying active, whether through walking, yoga, or simply engaging in household tasks. 

“Make health a priority,” he advises. “Invest time in your body and mind; they are your true companions in life.” Mr. Shenoy’s approach demonstrates that maintaining a healthy lifestyle is essential not only for longevity but also for living a fulfilling and energetic life.

Embrace Lifelong Learning

Having witnessed the evolution of India from the pre-independence era to today’s dynamic landscape, Mr. Shenoy believes that education should never stop. He holds a deep appreciation for knowledge and encourages young Indians to remain curious and open-minded. “The world is a vast book. Those who do not read it are like an unturned page,” he quips.

He stresses that learning isn’t confined to classrooms; life experiences, conversations, and even failures offer some of the most profound lessons. “Always seek to learn something new, whether it’s a skill, a trade, or even a hobby. It keeps your mind sharp and your spirit young,” he advises.

Value Relationships and Community

For Mr. Shenoy, the richness of life comes from the relationships we build. He recounts stories of friendships that have lasted decades, weathering the storms of life and offering support through various challenges. He emphasizes the importance of nurturing connections with family, friends, and the community.

“Young people today are often glued to their screens,” he reflects. “Make time for real conversations, laughter, and shared experiences. These moments create a support network that will help you navigate life’s ups and downs.”

Chase Your Passion, Not Just Success

In a society that often equates success with status and wealth, Mr. Shenoy encourages youth to follow their passions instead. “Find what lights a fire in you, and pursue it relentlessly. Success will follow when you do what you love,” he explains. 

Having worked in various roles throughout his life, from education to entrepreneurship, he believes that true fulfillment comes from doing what brings you joy, regardless of societal expectations. “Don’t be afraid to step off the beaten path; sometimes the most beautiful destinations are found in the unconventional.”

Cultivate Resilience and Positivity

At 95, Mr. Shenoy has faced his share of challenges, yet his outlook on life remains optimistic. He emphasizes resilience and the ability to bounce back from setbacks. “Life will throw curveballs your way, but it’s how you respond that matters,” he says. 

He advises young Indians to develop a positive mindset. “Focus on the good, practice gratitude, and surround yourself with positive people. A kind heart and a positive attitude can change the world.”

Leave a Legacy

Finally, Mr. Shenoy encourages the younger generation to think about the legacy they wish to leave behind. “Live a life that inspires others. Be it through kindness, mentorship, or contributions to society, think of how your actions impact those around you,” he urges.

He believes that the true measure of a life well-lived lies not in wealth or accolades but in the positive impact one has on others and the values they instill in future generations.

Conclusion

Mr. Ramesh Shenoy may be 95 years old, but his youthful spirit and timeless wisdom offer lessons that resonate deeply with today's youth. As young Indians forge their paths in a rapidly changing world, Mr. Shenoy’s insights serve as a gentle reminder to prioritize health, embrace learning, cherish relationships, follow passions, cultivate positivity, and leave a legacy of kindness. 

In a world that often pushes for rapid success and constant hustle, Mr. Shenoy stands as a beacon of wisdom, showing that a life well-lived is one filled with love, purpose, and connection. Let us take these lessons to heart and strive to create a future that honors the richness of the journey as much as the destination.