(பச்சைப்பயறு) refers to green gram, also known as mung bean. It is widely used in South Indian cuisine and has several health benefits. Here are some of the key benefits of Pachapayaru🙏

Greengram (பச்சைபயறு) 🌾benifits 🌾

Green gram🌾 is also known as mung bean or moong is a leguminous plant species belonging to the Fabaceae family with scientific name Vigna radiata. This small, oval-shaped green bean is widely used in Indian cuisines and no meal is complete without the addition of dals, be it with rice or roti’s it makes the meal wholesome.

Green gram🌾 dal is also known by several vernacular names such as pachai payaru in Tamil, cherupayar in Malayalam, pesara parupu in Telugu, hesaru kaalu in Kannada and moong dal in Hindi.😊

Moong dal🌾 sprouts are called wonder food due to their rich nutrient and variety of benefits both in their raw or cooked form. It is low in calories, has fiber and Vitamin B, and delivers a boost of vitamins C and K; reasons enough to qualify it as super healthy for our diet. Further, sprouting provides antioxidants and helps in detoxifying our body by boosting oxygen levels. Also, sprouting increases the level of minerals and vitamins including vitamin D.

health benefits of sprouted moong dal:

Green gram🌾 (mung bean) is highly nutritious and offers several health benefits:

Rich in Protein

👉Green gram🌾 is a great source of plant-based protein, making it ideal for vegetarians and vegans.  

Aids Digestion

👉It's high in dietary fiber, which helps with digestion and prevents constipation.

Weight Loss

👉Low in calories and high in fiber, green gram can promote fullness, helping with weight management.

👉Green gram is low in calories, which helps in maintaining a calorie deficit, essential for weight loss.

👉Its rich fiber content promotes satiety, keeping you full for longer periods. This reduces the urge to snack between meals and helps control overall calorie intake

👉The high protein content supports muscle maintenance and growth, which can help in burning more calories. Protein also helps in reducing hunger and increasing metabolism.

👉Green gram has a low glycemic index, meaning it releases sugar slowly into the bloodstream, preventing spikes in blood sugar levels. This helps in controlling hunger and cravings.

👉Incorporating green gram in meals like soups, salads, or as sprouts can be an effective way to boost weight loss efforts while ensuring balanced nutrition.

Heart Health

👉The antioxidants and fiber in green gram contribute to better heart health by lowering bad cholesterol and improving blood circulation.

👉Green gram contains antioxidants like flavonoids, which help reduce oxidative stress and inflammation in the body. This protects the heart and lowers the risk of heart disease.

👉It is rich in potassium, which helps balance sodium levels in the body and regulates blood pressure, reducing strain on the heart.

Controls Blood Sugar

👉It has a low glycemic index, making it suitable for people with diabetes by helping regulate blood sugar levels.

👉Green gram has a low GI, meaning it releases sugar slowly into the bloodstream. This prevents sudden spikes in blood sugar levels and helps maintain steady glucose levels throughout the day.

👉The presence of iron and magnesium in green gram enhances blood circulation, ensuring that oxygen and nutrients are properly distributed throughout the body, which supports overall heart function.

👉Since maintaining a healthy weight is crucial for blood sugar control, the high fiber and protein content in green gram can aid in weight management, which indirectly helps in managing diabetes.

Rich in Vitamins and Minerals

👉It contains essential vitamins like vitamin A, B, C, E, and minerals like potassium, magnesium, and iron, which boost overall health.

Boosts Immunity

👉Green gram has antioxidants that help fight infections and reduce inflammation.

Improves Skin Health

👉It can be used in face masks to promote clear, glowing skin due to its anti-inflammatory and cleansing properties.

Face Pack

👉Mix green gram powder with milk, rose water, or honey and apply it to the face. Let it sit for 15-20 minutes before washing it off. This can help with exfoliation, moisturizing, and achieving radiant skin.

Scrub

👉 Use green gram paste as a gentle scrub to exfoliate dead skin cells and brighten the complexion.

👉Rich in vitamins A and C, which are essential for healthy, glowing skin, green gram helps improve skin tone and texture when consumed or applied as a face mask.

Green gram🌾 can be consumed sprouted, cooked, or ground into flour, making it versatile and easy to add to the diet.

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