Eight shape walking🚶🚶‍♀️. This activity can improve balance, coordination, and overall physical fitness.

Eight shape walking, also known as figure-eight walking, is an exercise where you walk in a pattern resembling the number eight. This activity can improve balance, coordination, and overall physical fitness. It's often used in various forms of physical therapy, martial arts training, and even meditation practices.

Benefits:

Improves Balance:

The change in direction helps improve your balance and stability.

Enhances Coordination:

Walking in a figure-eight pattern requires coordination between your limbs and your sense of direction.

Increases Focus: 

It can be a meditative practice, helping to improve concentration and mindfulness.

Strengthens Lower Body

Engages muscles in the legs and core, helping to tone and strengthen them.

How to Do It:

Mark the Area You can use cones, chalk, or any markers to outline the figure-eight shape on the ground.

Start Walking

 Begin at one end of the figure-eight. Walk along the path, turning at the curves to follow the shape.

Maintain Posture:

Keep your back straight, shoulders relaxed, and arms swinging naturally as you walk.

Control Speed

Walk at a comfortable pace, focusing on smooth, controlled movements. You can increase speed as you get more comfortable.

Change Directions

After completing a few rounds in one direction, switch and walk the figure-eight in the opposite direction.